It’s live! The next public Hello Wonder Woman Workshop is 24th August in Melbourne. Please use promotional code VIPFW to enjoy 10% off your ticket at
Hello Wonder Woman – 24th August 2019"I walked out of the workshop with so much self-belief!" – Donna
Hello Wonder Woman is a powerful workshop for empowerment and transformation.
You’ll learn how to activate your inner Wonder Woman and truly take care of yourself, over 4 hours of shared experience, life coaching and self-defence.
"When a woman addresses her greatest fear – the fear for her personal safety – she discovers two things. Firstly, with the right techniques, she can actually defend herself quite well! Secondly, she can now apply her new confidence to all her other fears." – Michaela Rosandich, Fear Transformation Coach
What to expect:
– Safe, supportive and inclusive environment- Dynamic self-defence workshop – Reconnection with your intuition- Personalised action plan to support you to transform your fears and meet your dreams- Laughter, fun and new connections
No prior self-defence experience required. This isn't a fitness class – we’ll meet you where you are at with your body confidence and fitness.
Praise from previous workshops:
"I found my strength." – Angela
“Hello Wonder Woman helped me face my fears in a safe space.” – Tracy
“Women are stronger than they think they are!” – Anna
"I realised there's a reason for my fear, but I no longer need to hold onto it." – Kate
Schedule:
2 pm In the safe container of a sharing circle, gently explore what's holding you back in your own life.
3.15 pm Welcome your inner Wonder Woman with a 2-hour Guardian Defence workshop learning Krav Maga, a reality-based self-defence system. You will re-discover your powers of intuition, plus learn some effective self-defence skills that are not reliant on your strength or size.
5.15 pm You'll develop an action plan for your fears
6pmYou'll leave the workshop with new confidence to take action!
Is this for you?
Are you afraid to speak up in a meeting?
Worried about leaving work alone late at night?
Ready to start taking care of yourself so you can truly live life on your terms?
Yes? Then please join us for an energising, heart-opening and empowering afternoon!
This is a safe space for all women including trans women. Guardian Defence is an inclusive and friendly training environment, where discrimination of any kind is not welcome. We proudly support diversity.
"Michaela is hilarious! And I loved the insight and openness of the day." – Amanda
"The workshop was fun, challenging and welcoming. I loved listening to Michaela – so much learning and respect." – Julia
What to wear:
Please wear comfortable clothes or exercise attire that is easy to move in, and that you don’t mind sitting or lying down in. Please also bring a water bottle and be sure to have eaten a good meal before you arrive.
Investment in your self-belief: $99
"I learnt that size isn't all that matters. I can be safe with just my wits and some great techniques." – Alice
About Your Facilitators:
Michaela Rosandich knows that women need role models and Wonder Woman is her favourite – strong, magical, a dreamer awake; she inspires women to step up and truly take care of themselves. Michaela is a Fear Transformation and Menstrual Superpowers Coach for Corporate Wonder Women at Empress Crow and Rabbit. She is passionate about femme sovereignty, the natural cycles, taking care of herself, and alchemising fear. Michaela has a degree in International Communication and is a Beautiful You Life Coach. Michaela uses humour, respect and deep emotion to guide you through your fear transformation.
Guardian Defence began teaching in 2006 and has grown to become one of the largest and most highly respected training facilities in Australia. Their full time training centre has programs to suit everyone with classes catering for both youth and adults with Krav Maga, Fitness and Parkour covered. Over the years, thousands of people have chosen to make Guardian Defence their training home and it’s easy to see why. With professional instructors who care about your progress, youth programs for kids over 5 years, a huge range of scheduled classes, plus female instructors and female-led programs, it’s an inclusive environment where discrimination of any kind is not welcome. Diversity is proudly supported and egos are checked at the door as attendees arrive with a humble attitude and ready to learn.
Tickets are non-refundable but are transferrable in case you unexpectedly can’t make it on the day and would like to transfer to a friend.
